Body Ready Method®
1on1Assessment
Getting your body ready for your best birth!
What should I expect
During your 1-on-1 session
We’ll work together to evaluate your body’s unique movement patterns and alignment, and I'll identify any patterns that could impact your birth.
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Evaluation: I’ll assess your alignment, body movements, and posture through learning about your history and looking at your body in movement and at rest.
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Customized Plan: Based on the evaluation, an individualized movement plan tailored to your body’s needs.
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Hands-On Techniques: Suggestions of specific positions or hands-on techniques to release tension and optimize your body for birth.
Why is BRM Essential as part of your Birth Prep
Why a Body Ready Assessment Is key component of your Birth Prep
The Body Ready Assessment is a personalized evaluation of your alignment and movement patterns during pregnancy and postpartum. It will prepare your body for birth by:
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Promoting optimal baby positioning.
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Reducing tension to encourage an efficient birth.
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Creating a solid foundation in your body to enable a smoother lab postpartum recovery.
5 Pillars of The BRM Assessment
The Foundations of the Body Ready Method
The Body Ready Method focuses on five key pillars to prepare your body for your birth:
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Upper Body Mobility: Promotes flexibility and reduces tension to support effective movement during labor.
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Core Strength: Stabilizes your body and supports alignment for smoother transitions during labor.
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Pelvic Alignment: Encourages optimal positioning for your baby, reducing complications during birth.
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Pelvic Floor Health: Prepares your pelvic floor to work with your body during labor and recovery.
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Movement Patterns: Improves overall function by addressing how your body moves.
By addressing these pillars, the Body Ready Method helps to:
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Optimize Baby’s Positioning: Create the best possible environment for your baby to align for birth.
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Make Birth Smoother and Easier: Support your body’s natural process for a more efficient labor.
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Minimize Childbirth-Related Injuries: Reduce risks during delivery with proper preparation.
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Encourage a Smoother Postpartum Recovery: Help your body recover faster and transition into postpartum with ease.
60-90 Minute Initial Assessment
A one-on-one, personalized Zoom call with me to evaluate your history, your body’s needs, discuss positioning, and go over techniques to optimize comfort and progress during labor.
Personalized movement Plan
Detailed personalized plan including tips,, movements, and exercises that are unique to your body and birth goals.
30- Minute Zoom follow up
A follow up Zoom call to help with any issues or to update your plan.
Email Support
Email support to help you navigate your movement plan.
What Included in Your Assessment
Package Pricing
Alignment Package- In person
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Initial in person physical assessment (60-90 minutes)
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Personalized movement Plan
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1 follow up Zoom meeting (30 minutes)
$200
Option #2-Virtual Assessment
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Initial physical assessment via Zoom (60 minutes)
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Personalized movement plan
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1 follow up meeting (30 minutes)
$150
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Add On Options
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Additional follow up meetings $75 in person/ $50 online
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Email follow up is always free for all clients
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