Body Ready Method 1 on 1 Assessment

Service Description

What should I expect During your 1-on-1 session We’ll work together to evaluate your body’s unique movement patterns and alignment, and I'll identify any patterns that could impact your birth. Evaluation: I’ll assess your alignment, body movements, and posture through learning about your history and looking at your body in movement and at rest. Customized Plan: Based on the evaluation, an individualized movement plan tailored to your body’s needs. Hands-On Techniques: Suggestions of specific positions or hands-on techniques to release tension and optimize your body for birth. Alignment Package- In person Initial in person physical assessment (60-90 minutes) Personalized movement Plan 1 follow up Zoom meeting (30 minutes) $200 Email: equanimitybirth@gmail.com to book your assessment Option #2-Virtual Assessment Initial physical assessment via Zoom (60 minutes) Personalized movement plan 1 follow up meeting (30 minutes) $150 ​ Add On Options Additional follow up meetings $75 in person/ $50 online Email follow up is always free for all clients